Our Mission

At Plexon Training we believe our mission is to deliver the highest quality training & eduction in movement, fitness, health & wellbeing. We believe in evidence-based practice, personal exploration and hard work.

Our Coaching & Education

We offer a range of coaching and educational services.

Our private coaching/sessions are either online or in person (In Seoul). It begins with a consultation and then, depending on your wants and needs, leads to the design of a programme, modification to your existing practice, or help developing a full practice. Alternatively for in person coaching it might be a complex arrangement of talking, movement practice and dynamic touch.

Our online courses and research programmes offer both instructional material (with online support from us) and guided subject/movement research (also with online support from us).

The rehabilitation courses/concepts are educational materials for clinicians, coaches and professionals. If you are in need of rehabilitation - please do not think this is an appropriate course for you.

Our Name

The Oxyrhynchus Papyri series were discovered in an ancient rubbish dump near Oxyrhynchus in Egypt. The Oxyrhynchus Papyrus n.466 is a fragment of an ancient Greek wrestling manual from around the 2nd century. The document is comprised of several lines of wrestling instruction - each line is followed by the work ‘πλέξον’ (Plexon). Which has been translated as meaning ‘engage’, ‘tangle’, ‘fight it out’, or ‘mix it up’.

Wrestling and grappling have been foundational to our movement practice - and they continue to be deep wells of learning and inspiration. And this term matched a word that is endlessly repeated in our training workshops ‘Try!’

Cutting through overthinking, breaking habitual patterns and learning to tangle with the world.

Plexon.