Learning to engage with a dynamic environement. To be more adaptable. To learn to try better, to learn faster and understand yourself better. Helping you find your own path to athleticism, artistry, play or better communication

While we can’t offer true ‘clinical’ rehabilitation online - we can help point you in the right direction. Allowing you to understand what, when, how, when and why of rehabilitation. How to modify, vary and regulate exercises. A key part of this is helping you regain agency for your own body and build confidence again.

Coaching is more structured and programmed that Movement Education. We will help you meet your training goals (or help you work out what your training goals should be). Regular meetings (in-person or via zoom), spreadsheets (if preferred) and availability to chat on Kakao, Whatsapp or Signal. Programming can be focussed (broadly) around Aesthetics, Strength or Athletc Development.

We have been educating professionals since 2016. We run courses and workshops for health and fitness professionals, as well as for people just interested in the subject matter.

We do have plans for an online mentorship programme for professionals looking to be serious about understanding health and movement better.